For pharmacists and pharmacy teams, stress is not new—it’s part of the day-to-day reality. Ongoing challenges such as medicine shortages, which can require hours of sourcing, alongside financial pressures from dispensing at a loss, continue to place significant strain on the sector.
At times, it can feel overwhelming.
That’s why supporting the wellbeing of pharmacy teams is more important than ever. This Stress Awareness Month, we asked members of the pharmacy community to share how they manage stress, prevent burnout, and switch off from work.
Here’s what you told us—practical, relatable tips from colleagues who understand the pressures you face.
Move your body
Cycling, Pilates, swimming, running, and long walks were among the most popular ways to unwind. Many of you highlighted that exercising with friends or family not only reduces stress but also helps build positive memories.
Even a 20-minute walk can improve mood and reduce stress levels—making it a simple but effective habit to build into your day.
Try simple stress relievers
Small, physical actions can make a big difference in high-pressure moments. Some of you mentioned fidgeting with items like bubble wrap as a quick way to release tension.
Taking a brief pause to focus on your breathing—even for a minute—can help reset your stress levels during a busy shift.
Stay connected
Many members said that engaging in NPA WhatsApp groups helps them switch off and feel supported. These spaces offer a chance to connect with peers, share experiences, and gain perspective.
Organisations like Pharmacist Support also highlight the importance of talking to others. A strong support network—whether colleagues, friends, or family—can help you feel less isolated and better equipped to handle challenges.
Protect your sleep
Sleep is one of the most powerful tools for maintaining mental health. Poor sleep can increase stress, anxiety, and fatigue.
Try to:
Keep a consistent sleep routine
Avoid screens at least an hour before bed
Create a calm, wind-down environment
Small changes can have a big impact on how you feel day to day.
Focus on the positives
Taking time to reflect on what’s going well can help shift your mindset. Some of you suggested writing down three things each day that you’re grateful for or that went well.
Over time, this simple habit can help build a more positive outlook and improve resilience.
Need more support?
If you or your team need additional support, there are a range of resources available:
Pharmacist Support – confidential support and wellbeing resources
NHS Employers – guidance on managing stress at work
International Stress Management Association UK – Stress Awareness Month resources
Wellbeing Work – workplace wellbeing tools
If you’re looking to reach for help and want more information on you or your pharmacy teams mental health and wellbeing take a look at our Lifestyle advice crib sheet and our depression crib sheet here.
