Bullying, Cyberbullying & Online Harassment
Safeguarding
What is Cyberbullying?
Bullying is persistent, unwanted behaviour intended to hurt, intimidate, or undermine another person. This can happen in person, in the workplace, or within learning environments.
Cyberbullying and online harassment refer to similar behaviours carried out through digital platforms such as social media, messaging apps, email, or online forums.
This can include:
Hurtful or threatening messages
epeated unwanted contact
Being excluded from online groups or discussions
Negative or abusive comments on social media
Sharing personal content without consent
Fake accounts used to target or impersonate someone
Both bullying and cyberbullying can have a serious impact on your wellbeing, confidence, and ability to learn or work effectively.
How Might This Affect You as a Distance Learning Student?
As a distance learning student, much of your communication may take place online, increasing exposure to digital interactions. Bullying or harassment can affect you in several ways:
Feeling anxious or reluctant to engage in online learning spaces
Being targeted or excluded in group chats, forums, or discussions
Receiving repeated unwanted messages or harassment
Experiencing negative comments or online abuse
Reduced confidence, focus, and academic performance
These experiences can impact both your mental health and your ability to fully participate in your training or work environment.
What Can You Do?
If you experience bullying or online harassment, there are steps you can take to protect yourself:
Block & report – Use platform tools to report abusive behaviour
Speak up – Tell someone you trust, such as a tutor, employer, or safeguarding contact
Keep evidence – Save messages, emails, or screenshots if needed
Protect your privacy – Be mindful of what personal information you share online
Seek support – You don’t have to deal with this alone
Taking action early can help prevent the situation from escalating.
Who Can Help?
If you are experiencing bullying, cyberbullying, or emotional distress, these organisations can provide guidance and support.
